Schedule A
Treatment
Please use the scheduling calendar below to schedule your appointment.
Scheduling: The easiest and fastest way to book an appointment is to use the scheduling system below. This saves time and eliminates the back and forth of trying to get a hold of each other. If you would also like to be added to the waitlist, please send me a separate email indicating your request. I will send out a text message should a cancellation become available, and it will be on a first come first serve basis.
Preparation: For optimal results please shower or soak prior to your appointment. DO NOT apply any lotions or oils to your body or face. Working on a clean surface will prevent sweat and dirt from re-toxifying the body, and preventing too much glide from ointments—MFR is most effective when the practitioner is able to get to the deeper layers of connective tissue. It is encouraged not to eat a heavy meal or load up on fluids just before your treatment—a light snack and little sips of water are most beneficial. In addition, have your workout already completed for the day prior to your appointment.
Post Treatment: A full day off from work is strongly recommended. If possible set this day aside just for you as part of your self-care practice. It’s best that you try to refrain from doing any extreme exercises, sitting for long periods of time (ie. driving long distances or sitting at a computer) or lifting anything too heavy for at least 24-48 hours. Please drink plenty of water with electrolytes. Refrain from drinking alcohol for a few days, as you may experience a healing crisis whereby, you may feel worse (achy or sore) before you feel better. Taking an Epsom salt bath is highly recommended the day of the treatment and thereafter.
Cancellations: If you need to reschedule or cancel an appointment for any reason, please give me the courtesy of cancelling within 48 hours of the appointment time. This will allow other clients, who wait weeks/months to get in, the opportunity to take the appointment. You will receive two reminders prior to the appointment. A fee -the cost of the treatment- for same day cancellations and no-shows will be charged. To reschedule/cancel an appointment, either use the reschedule/cancel link at the bottom of the appointment confirmation email you received, or contact us directly.
Payment: I accept Cash, Check, Credit Card (processing fee applied). Gratuities are not expected nor accepted.
Office
Location
Encinitas Bodyworks is located within Dr. Yoder Wellness Center at:
317 N. El Camino Real
Suite 201
Encinitas, CA 92024