Fascia And Its Relevance To Our Health

This is a great little article that looks deeper into fascia and its relevance to our health. And, how true it is that all healthcare disciplines have a long way to go to agree with the importance of its relevance. It also points out that manual manipulation such as Myofascial Release Therapy (MFR), Myoskeletal Alignment Technique Therapy (MAT) and Structural Integration “performed over a number of sessions improves the movement between layers of fascia surrounding structures including tendons, nerves, muscle and ligaments.”

Be cautious of anyone claiming that fascia blasting gets rid of cellulite. Always speak to a professional healthcare provider or bodywork practitioner about pain sensitive areas.

Read the full article here: https://www.cnn.com/2018/11/08/health/fascia-blasting-explainer-exercise-jampolis/index.html

Cristy Hunter